Welcome to FIT4MOM Honolulu

Welcome to FIT4MOM Modesto

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


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Fit4Baby is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby at any point during pregnancy. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Take your run training to the next step with our 8-week guided training program. Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run training program, we provide at-home and in-person opportunities to train, learn, and improve.


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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Latest from Instagram


We start every class with an icebreaker question! And these really get our mama brains thinking... because we secretly wish they were real scenarios! So tell us mama, you just won big! Would you rather .... ⤵️⤵️⤵️⤵️

Sarcastic Mommy

Super impressive! (Via Salty Mermaid Entertainment)

We talked about this is class today! As woman and mothers we should be supporting one another, not competing on who can get their pre-baby body back the soonest. Unrealistic expectations. It takes 9 months for a baby to develop = 9 months for your body to prepare for labor. That’s great if you bounced back, but its also great to be wherever you are at. #loveyourselfmama

I wanted to make mom friends. I wanted to not feel so alone. I wanted to have a purpose to get up, get ready and get out of the house. I wanted to feel better about myself. What I got was much more!!! 💕 Love yourself mama. Take advantage of our very special promotion just for YOU! Join NOW! Promotion ends soon! 30 days for $30!!! Try it! Class tomorrow is at 9 a.m. at Grace Lutheran Church!! Will you be there? . . #30for30#loveyourselfmama# #fit4mommodesto#strollerstrides#FIT4MOM #themotherhoodisreal #strengthinmotherhood #realmotherhood #rawmotherhood #mamahood #workoutformom #postpartum #fitmom #fitnessformoms #fitnessformom #Strides #momcommunity


NEW MAMA MONDAY! Have you been interested in checking out a class, but weren't sure when you should come or what you should bring? Bring a friend to check out class! Plus a playdate afterwards! Enroll here: https://modesto.fit4mom.com/your-first-class-is-free What to bring to class: - Any stroller will work, but kids need to be strapped in safely. - Workout mat (yoga mat or towel works great) - Water, toys, and snacks for you and kid(s) - Sunscreen and bug spray can be helpful #fitmodesto#modestofit#momsofmodesto#turlockmoms#fitmommovement#fitmommy#prenatalworkout#strollerstrides#fit4mom#motherhood#modestoca#turlockca#mommyandme#strollerworkout

ATTENTION TEACHERS --- YOU DID IT! SCHOOL IS OUT FOR THE SUMMER! WE THANK YOU SOOOOO MUCH FOR ALL YOUR HARD WORK THESE LAST FEW MONTHS. What a crazy ride it's been! We know this was HARD for you during a worldwide pandemic and we'd like to give you an opportunity to take care of YOU for a change! For 3 DAYS ONLY* you have the chance to get unlimited Stroller Strides classes --- even fun classes for your kids for only $55 monthly! Teacher Special - AND BONUS - you keep that rate for the lifetime of your membership with us! YES - your price will never go up as long as you are school employee! Ready to get started before you lose this chance? Fill out the form and we'll get you all set up! Offer expires Wednesday AT MIDNIGHT! 👇👇👇👇👇👇👇 TAG A TEACHER IN THE COMMENTS!!!!! https://modesto.fit4mom.com/your-first-class-is-free Our village is your village mama!

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