When you come to class, please bring your stroller, yoga mat/towel, water, and whatever kiddo needs (snacks, toys, blankets, or carrier).
See you soon!
Body Well® is an 8-week result based journey. You will focus on your mind and body improving your overall health and well-being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Well will be meeting twice a week (total of 16 classes) for socially distant in person HIIT workouts on Monday + Wednesday evenings at 6pm. (this is a kid-free workout, childcare will not be provided).more
Body Boost® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.more