Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well will be meeting twice a week (total of 16 classes) for socially distant in person HIIT workouts on Monday + Wednesday evenings at 6pm at Bridgeway Lakes Boathouse in West Sacramento for 1 hour to FOCUS ON YOU! (this is a kid-free workout, childcare will not be provided).

Next session kicks off in 2021.

Sorry, we don't have any schedule info for this month.